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2M ago 38:18

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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.

Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer
In this episode, you'll learn:

Whether it's best before or after weights, unraveling the science behind workout order.
Ways to ramp up intensity without adding more weight, breaking through plateaus.
The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:

Email: trainer@fitbod.me
Web Site: https://fitbod.me/trainer-form/

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