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Master The Cossack Squat: The Best Leg Exercise for BJJ
Manage episode 413322874 series 3325219
Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.
From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -
https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0y
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
Capítulos
1. Master The Cossack Squat: The Best Leg Exercise for BJJ (00:00:00)
2. The Power of the Cossack (00:00:07)
3. Mastering the Cossack Squat for Jiu-Jitsu (00:09:33)
4. Improving Cossack Squat Technique and Progressions (00:16:48)
366 episódios
Manage episode 413322874 series 3325219
Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.
From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -
https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0y
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals
Capítulos
1. Master The Cossack Squat: The Best Leg Exercise for BJJ (00:00:00)
2. The Power of the Cossack (00:00:07)
3. Mastering the Cossack Squat for Jiu-Jitsu (00:09:33)
4. Improving Cossack Squat Technique and Progressions (00:16:48)
366 episódios
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