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CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
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How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!
1:18 How do you find balance in life (as an athlete)
1:47 Keys to Success
2:29 A helpful mentality shift
6:47 The importance of Recharging
8:41 Why did Justin become a Coach
11:13 James journey with CBG
12:41 James’s biggest Struggle
15:05 2 things people miss when reaching for their goals
17:40 Relationship based coaching at CBG
19:13 Lifestyle blueprints and how important they are for our success
20:54 How to dial up nutrition for games athletes before a competition?
21:29- dm us the word “Competition” and we will send over a free guide
25:10 TIP: Preload your carbs!
27:16 Prepare weeks beforehand
30:30 Drinking as a Games Athlete?
32:00 Separation Season
33:00 A conversation about Rizz
34:40 Outro
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