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Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist
Manage episode 419596125 series 3560950
Conteúdo fornecido por Celeste The Therapist, Celeste Viciere, and LMHC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Celeste The Therapist, Celeste Viciere, and LMHC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
As the host of this podcast episode, I discussed the impact of environment on mental health. I highlighted various environmental factors such as physical conditions, social factors, lack of stimulation, and messy environments that can affect our mental well-being. I emphasized the importance of creating a positive mental health environment by understanding the triggers, implementing strategies, establishing boundaries, seeking professional help, and prioritizing mental health in all aspects of life. I encouraged listeners to be disciplined in maintaining their mental health environment for long-term well-being and to prioritize self-care by exposing themselves to positive information and reframing their mindset. Ultimately, I emphasized the power of belief in oneself and the ability to make positive changes starting from the present moment.
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