The Bedtime Ritual That Changes Everything

Change Agents Community with Dr. James Rouse

Conteúdo fornecido por Dr. James Rouse and James Rouse. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. James Rouse and James Rouse ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2M ago 6:29

MP3•Home de episódios

Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice:

Calms the amygdala (reducing stress and emotional reactivity).
Boosts dopamine (sparking motivation and happiness).
Strengthens resilience (helping you bounce back with greater ease).
Fosters worthiness and self-esteem (because you ARE enough).
When you pause to acknowledge and appreciate yourself at the close of each day, you’re rewiring your brain for peace, self-love, and unstoppable growth.

This is something you can start tonight. Small rituals. Big transformation. Let’s reimagine how we end our days—together.

#selfcare #bettersleep #mindfulness

1453 episódios

#Fitness #Empowerment #Humanperformance #Meditation #Motivation #Mindfulness #Society #Alternative Health #Philosophy #James Rouse #Dr James Rouse #Changeagent #Inspiring