Fique off-line com o app Player FM !
[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
Manage episode 459095049 series 1299479
❤️🔥 Free Newsletter & the Chase Club
===
In this episode, we explore how hope transforms our mindset and actions.
We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.
You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.
Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.
===
👋 THANKS TO OUR SPONSORS
🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
411 episódios
Manage episode 459095049 series 1299479
❤️🔥 Free Newsletter & the Chase Club
===
In this episode, we explore how hope transforms our mindset and actions.
We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.
You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.
Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.
===
👋 THANKS TO OUR SPONSORS
🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
411 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.