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Deload Weeks: Do You Need Them? (The Science) & “I am Ken” | THE FITNESS NEWS #36
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Coaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind since it's more relevant to real-world applications. Let's see if it answers all the questions!
We also get into some move chat, specifically Barbie. It is "chat sh*t get fit" after all!
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