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Mental Fatigue, Cooling Down After Training & The Daily Mile In Schools | THE FITNESS NEWS #12
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Mental Fatigue. Does mental fatigue significantly impact strength endurance? Well, we've got a new meta-analysis that hopes to shed some light on the topic!
- Cooling down the right after a workout according to a brand new GQ article!
- The Daily Mile in schools. Is it making a difference?
Sources
Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis
Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis
Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes
Smartphone Use Among High Level Swimmers Is Associated With Mental Fatigue
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