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Ep 49 | Avoid Holiday Weight Gain : Follow Faith-Based Strategies
Manage episode 455279746 series 3550041
Conteúdo fornecido por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Are you ready to break free from the cycle of overeating and guilt during the holidays?
In this episode, we’re diving into faith-based strategies to avoid holiday weight gain by shifting your perspective on holiday eating. You’ll learn how to navigate holiday parties and gatherings with grace and confidence, rooted in your faith. We’ll explore practical tips to build both spiritual and physical resilience, helping you enjoy the season without sacrificing your health or your relationship with God.
Discover how to end the holiday season strong by aligning your actions with your faith and honoring God with your body.
Plus, grab your free Holiday Survival Checklist www.ondrealynn.com/holiday for even more tools to stay on track. Tune in now to start the holidays with peace, purpose, and a plan!
Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy session. www.ondrealynn.com
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