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Understanding Worry: Taming Negative Thought Patterns

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Manage episode 450887418 series 3616787
Conteúdo fornecido por Hilary & Les. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hilary & Les ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Ask us a Question or Leave a Comment!

Have you ever wondered just how much power your thoughts have over your emotions? Prepare to journey with us through the intricate landscape of the mind, as we dissect the profound effect of worry on our emotional health. Our exploration begins with an enlightening experiment that unveils the transformative ability of directed thinking. Through personal tales and thought guidance, we unpack the subconscious mind's instinct for protection and reveal how mastering our thought patterns can lead us towards a more optimistic life perspective.
Fear and worry are familiar foes in the quest for mental peace, but we don't just ruminate—we strategize. By dragging these shadowy figures into the light of our conscious mind, we learn to separate what we can control from the uncontrollable, equipping ourselves with a toolkit for tranquility. Our discussion takes an unflinching look at the human desire for control amidst anxiety and the seductive lures of escapism. We propose actionable solutions, sharing both personal victories and professional wisdom, to empower you in your daily battle against the complexities of fear and worry.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

  continue reading

Capítulos

1. Understanding Worry: Taming Negative Thought Patterns (00:00:00)

2. Changing Your State of Mind (00:00:06)

3. Dealing With Fear and Worry (00:18:50)

124 episódios

Artwork
iconCompartilhar
 
Manage episode 450887418 series 3616787
Conteúdo fornecido por Hilary & Les. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hilary & Les ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Ask us a Question or Leave a Comment!

Have you ever wondered just how much power your thoughts have over your emotions? Prepare to journey with us through the intricate landscape of the mind, as we dissect the profound effect of worry on our emotional health. Our exploration begins with an enlightening experiment that unveils the transformative ability of directed thinking. Through personal tales and thought guidance, we unpack the subconscious mind's instinct for protection and reveal how mastering our thought patterns can lead us towards a more optimistic life perspective.
Fear and worry are familiar foes in the quest for mental peace, but we don't just ruminate—we strategize. By dragging these shadowy figures into the light of our conscious mind, we learn to separate what we can control from the uncontrollable, equipping ourselves with a toolkit for tranquility. Our discussion takes an unflinching look at the human desire for control amidst anxiety and the seductive lures of escapism. We propose actionable solutions, sharing both personal victories and professional wisdom, to empower you in your daily battle against the complexities of fear and worry.

Support the show

We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Email us at
info@somhypnosis.com

  continue reading

Capítulos

1. Understanding Worry: Taming Negative Thought Patterns (00:00:00)

2. Changing Your State of Mind (00:00:06)

3. Dealing With Fear and Worry (00:18:50)

124 episódios

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