Aligning your mind with Ayurveda w/ Dr Siva Mohan - Part 2: Self-assessing your well-being

Conscious Matters ® Podcast

What is a healthy body without a balanced/healthy mind? There is no denying that the two are inherently linked together. The mind has a tremendous influence on our overall health. That's what I want to keep on dissecting today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda.
If you missed part 1 of this episode "True mind-body wellness", check it out first so this episode makes more sense. Let me take you once again on my obsessive quest of knowing so much more about the depths of the mind as a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine. In other words, exploring the mind from an Ayurvedic standpoint. In this episode, we go a step further.
Today, I keep on with my conversation about uncovering how to align our minds with Ayurveda medicine. It's a deep dive into the functioning and the tools to self-assess our own well-being. Actually, taking responsibility for our well-being and finding balance in our life. And so much more ...

For that exploration what better than to keep on discussing with Dr. Siva Mohan, Neuroscience BA holder, and psychiatrist who adds Ayurveda, spiritual practices, and wellness lifestyle approaches into the mix to build an unshakable awareness for self-healing?
Don't forget to check out part 1 of this episode first and to stay tuned for the last and final part of this series: Aligning your soul with Ayurveda.
Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.

Listen up to this gem,
Namaste listeners!
GROW - CONNECT - PROFIT

GROW by learning about -

• The interesting mix of psychiatry and Ayurveda;
• Sound healing such as binaural beats and music therapy and its effects on the mind;
• The fascinating revolutionary new therapy: Bioenergetics;
• The inner work to heal traumas that affects the mind;
• The body as a signaling system, and emotions as messengers;
• And more ...

CONNECT
WITH Dr. Siva MOHAN

• Website: www.ayurvedabysiva.com
• Instagram: www.instagram.com/ayurvedabysiva

WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

PROFIT from the mentions of Ayurvedic terms:

Guna: invisible attributes of consciousness
Satva: bliss or goodness
Tamo: inertia or darkness
Rajo: passion or motion
Siva's book: "Ayurveda for Yoga teachers and students: bringing Ayurveda into your life and practice" https://members.ayurvedabysiva.com/book
READ the full blog post here: www.consciousmatters.co/podcast -
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