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Keep your mental health in check w/ licensed therapist Emma McAdam
Manage episode 291676271 series 2921716
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Being mindful of our wellbeing is not only about the physical aspect. Yes! It’s very important to take care of your body, to improve your physical health, look into what you're eating and exercising regularly but what about the magnificent gift you’ve been graced with, the one that allows you to do literally everything - big or small: your mind. Are you taking good care of it? Is your mind healthy? Through this conversation with well-known licensed therapist Emma McAdam, you'll benefit from advice and professional knowledge on how to improve your everyday mental health.
GROW - CONNECT - PROFIT
GROW by learning - IN THIS EPISODE WE TALK ABOUT:
- Clarifying the misconception about mental health
- The attachment of self-worth to our achievements and external factors
- Stress factors and the rise of anxiety and depression nowadays
- The influence of our genetic make-up on our mental health
- Rewiring our brains thanks to neuroplasticity
- The stigma around therapy
- Is therapy accessible and/or affordable?
- Using mindfulness as a coping mechanism
And so much more …
CONNECT With EMMA
Website: https://www.therapynutshell.com
YouTube: https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q
Udemy courses:
1) Neuroplasticity: change your brain - https://www.udemy.com/course/change-your-brain/
2) Coping skills and self-care - https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/
And many more at https://www.udemy.com/user/emma-mcadam/
SHOW YOUR LOVE for the podcast by leaving a review and following our socials.
CONNECT WITH Me
- Website: www.consciousmatters.co
- Say hi on the podcast Instagram: www.instagram.com/conscious.matters
- Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
Show your love for the podcast by leaving a review and following our socials.
READ the full blog post here: www.consciousmatters.co/podcast -
SUPPORT this self-produced podcast
Leave a review on ApplePodcast or on Stitcher
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Donate here - https://www.paypal.me/ConsciousMatters
Thank you!
TAKE CARE OF YOUR MENTAL HEALTH
Get 1 week of free counseling with BetterHelp - https://www.betterhelp.com/rpc/4f7de274112988e901
SONG CREDITS
"Innocence" - by my friend Tamaraebi -
https://soundcloud.com/iamtamaraebi
50 episódios
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