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14: Slow Your Roll (to Speed Up Your Roll).
Manage episode 366920700 series 3462725
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Ever wondered how running slow could actually make you run faster? Let's dive into the world of the 80/20 running method, where we'll reveal how an easy pace, relative to your marathon or half marathon goal pace, could be your secret weapon. We'll also discuss the critical role of heart rate data in gauging effort levels, and share the science-backed benefits of building an engine that can sustain a steady, easy pace for extended periods of time.
Change your mindset and unlock your running potential as we delve into the power of running slow to run fast for developing your aerobic system. Learn how adopting this approach can lead to injury-free training and improved running performance, as we share our personal experiences and the benefits of the 80/20 method.
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Capítulos
1. 14: Slow Your Roll (to Speed Up Your Roll). (00:00:00)
2. Running Slow to Run Fast (00:00:07)
3. The Benefits of Slow Running (00:05:03)
4. Running Slow to Run Fast (00:15:45)
5. Running Slow to Run Fast (00:23:42)
6. Packing for a Trip (00:28:22)
41 episódios
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