))
34 Ten Tips For Winter Running
Manage episode 383297026 series 3462725
Conteúdo fornecido por Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ok, we didn't actually count. There are probably way more than ten tips! Jim and Chris have both run in some really cold conditions. That's hard to avoid doing what we love in the hinterlands of Chicago.
Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes
Chris' cold weather running recommendations...
>50°Shorts and Singlet
45° - 50°Shorts and Merino long sleeve top, maybe Merino gloves
40° - 45°Tights, Merino long sleeve top, Merino gloves, long socks
35° - 40°Tights, Merino long sleeve top, long socks, light jacket, Merino knit cap
30° - 35°Tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap
25° - 30°Winter tights, Merino long sleeve top, long socks, winter jacket, Merino knit cap, winter shoes
20° - 25°Winter tights, Merino long sleeve top, t-shirt, long socks, winter jacket, Merino knit cap, winter shoes
<20°Shorts and treadmill
Moment of Zen is a little intense. Sorry.
What do you think? We'd love to hear from you!
Email us at conversationalpacepod@gmail.com
Instagram: conversationalpacepod
Threads: conversationalpacepod
Facebook page: Conversational Pace Podcast
Twitter: CPacePod
TikTok: ConversationalPace
YouTube: ConversationalPacePod
41 episódios
Compartilhar
