Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Conteúdo fornecido por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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CXMH: On Faith & Mental Health
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Conteúdo fornecido por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hosts Robert Vore & Dr. Holly Oxhandler discuss the intersection of Christianity and mental health. Guests include pastors, ministry workers, mental health professionals, and more.
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260 episódios
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Conteúdo fornecido por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hosts Robert Vore & Dr. Holly Oxhandler discuss the intersection of Christianity and mental health. Guests include pastors, ministry workers, mental health professionals, and more.
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260 episódios
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×Robert and Holly talk about starting off a new year slowly (6:23): why it might be important (7:32), some practical ideas for being proactive (13:23), and some tools to keep for along the way (27:08). Things we mention in this episode/other resources: - Ruth Haley Barton’s Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again - CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin) Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 177 - Dementia, Memory Ministry, & Informed Compassion (feat. Mary McDaniel Cail) 34:37
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Content warning: this episode contains mentions of suicide, miscarriage, and loss. This week we’re joined by Dr. Mary Cail, author of Dementia and the Church: Memory, Care, and Inclusion and Alzheimer's: A Crash Course for Friends and Relatives . She explains why the church’s role can be so important in caring for those impacted by dementia, some basic steps to start in memory ministry, and why ‘informed compassion’ is so important. Things we mention in this episode/other resources: - CXMH ep. 142 - People Living With Dementia and Their Caregivers (feat. Dr. Brianna Garrison & Dr. Dennis Myers) Connect with Mary on her website , on Facebook , or on Instagram . Buy Dementia and the Church: Memory, Care, and Inclusion on Amazon . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
This week Dr. Becky Bell Scott joins us to talk about integrating behavioral health into primary care settings. Dr. Scott is the Program Director for Social Work in Primary Care Programs at Baylor University. Things we mention in this episode/other resources: - the Hogg Foundation for Mental Health - Collaborative Family Healthcare Association - the Behavioral Health Consultant Certificate Course that Dr. Scott teaches - Trauma-Focused CBT Certification program - Parent-Child Interaction Therapy (PCIT) - the Unified Protocol Institute - The National Child Traumatic Stress Network - iCare Collaborative - a NYT article on how to find a therapist Connect with Dr. Scott on her faculty page . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 175 - Moving Into Healthier Paradigms (feat. Aurelia Dávila Pratt) 32:14
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This week we’re joined by Aureila Dávila Pratt: pastor, social work graduate, and author of A Brown Girl's Epiphany: Reclaim Your Intuition and Step into Your Power . We talk about stepping out of harmful paradigms and stepping into helpful ones. Things we mention in this episode/other resources: - CXMH ep. 41 - Putting the Revolution Back In Racial Reconciliation (feat. Austin Channing Brown) - CXMH ep. 129 - Healing Our Internal World, Spiritual Practices, & Moving Beyond Empire Theology (feat. Lisa Colón DeLay) Connect with Rev. Pratt on her website , on Instagram , or on Twitter . Listen to the Nuance Tea podcast . Buy A Brown Girl's Epiphany: Reclaim Your Intuition and Step into Your Power . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 174 - 3 Ways to Change How We Understand Adolescents (feat. Robert Vore) 46:51
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This week, Holly interviews Robert! We talk about how we define adolescence, why it’s such an important time of life, and three specific shifts in our understanding that can be helpful when working with adolescents. This one’s for the parents, teachers, youth workers, therapists, and more! Things we mention in this episode/other resources: - Age Of Opportunity: Lessons from the New Science of Adolescence by Laurence Steinberg - Inventing Ourselves: The Secret Life of the Teenage Brain by Sarah-Jayne Blakemore - Books by Dr. Lisa Damour: - - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls - - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood - - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents - Dr. Damour’s podcast: Ask Lisa: The Psychology of Parenting - Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges by Pat Harvey and Britt H. Rathbone - The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E. Jensen, MD - CXMH ep. 168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis) - CXMH ep. 109 - Teens, Stress, & Mindfulness (feat. Gina Biegel) - CXMH ep. 70 - Teens, Anxiety, & Self-Esteem (feat. Lisa Schab) Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 173 - The Science of the Good Samaritan (feat. Dr. Emily Smith) 41:13
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Our favorite epidemiologist, Dr. Emily Smith, returns to the show this week for the first time since November 2020! She talks with us about her new book, The Science of the Good Samaritan: Thinking Bigger about Loving Our Neighbors . Things we mention in this episode/other resources: - CXMH ep. 116 - Loving Your Neighbor During a Pandemic (feat. Dr. Emily Smith) Connect with Dr. Smith on her SubStack , on Facebook , on Instagram , or buy her new book The Science of the Good Samaritan: Thinking Bigger about Loving Our Neighbors . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 172 - Sacredness in Every Season (feat. Kayla Craig) 32:42
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This week Kayla Craig returns (having previously been on episode 134 ) to talk about her new book, Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year . We talk about praying with your kids, finding what works, how seasons shape us, and more. Kayla is the creator of Liturgies for Parents . Things we mention in this episode/other resources: - CXMH ep. 134 - Prayers & Liturgies for Parents (feat. Kayla Craig) - the free resources Kayla is giving CXMH listeners , including conversation cards, sample chapters, daily prayers, and a Spotify playlist. Connect with Kayla on her website , on Facebook , Substack , Spotify , Instagram , or GoodReads . Buy Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year or her first book, To Light Their Way . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 171 - Creativity, Recovering from Burnout, & Joy-Based Education (feat. Dr. Merideth Hite Estevez)
To kick off season 8, we’re joined by Dr. Merideth Hite Estevez. Dr. Estevez talks to us about using creativity to reconnect with spirituality, recovering from burnout, and why inspiration should replace shame as the basis of education. Dr. Estevez is a professional oboist, founder of The Artists Joy , and author of The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life . Things we mention in this episode/other resources: - The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron - Artists For Joy podcast episode: ‘ Burnout ’ - Artists for Joy podcast episode: ‘ Listen to this when you feel burnt out ’ Connect with Meredith on her website , Facebook , Instagram , or Threads . Preorder The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life . Listen to the Artists For Joy podcast here . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , Instagram , or Threads . Connect with Holly on her website , Twitter , Facebook , Instagram , or Threads . Buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , Pinterest , or Threads . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
Robert and Holly return to kick off Season 8 of CXMH! Things we mention in this episode/other resources: - CXMH ep. Recast - Getting the Rest You Actually Need (feat. Dr. Saundra Dalton-Smith) - CXMH ep. 168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis) - CXMH ep. 169 - Enneagram Stances, Balance, & Moving Towards Wholeness (feat. Suzanne Stabile) - CXMH ep. 163 - Mr. Rogers, Hospital Chaplaincy, & Living as a Holistic Story (feat. Rick Lee James) - CXMH ep. 166 - Humility in a Narcissistic World (feat. Dr. Daryl Van Tongeren) - CXMH ep. 159 - Creativity, Faith, & Mental Health (feat. Stephen Roach) - CXMH ep. 158 - Peace as a Practice (feat. Morgan Harper Nichols) Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , or Instagram . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
We (Robert & Holly) reflect on Season 7, what we’ve learned over the past year (from the show and our lives), and look ahead to the summer. Things we mention in this episode/other resources: - Check out all the episodes from Season 7 and beyond on our episodes page ! - specific episodes we mention (in order of mention): - CXMH ep. 170 - Felt Safety, Honoring Our Needs, & the Flow of Strength (feat. Aundi Kolber) - CXMH ep. 162 - Celebrating One Year of The Soul of the Helper (feat. Dr. Holly Oxhandler) - CXMH ep. 165 - Trauma-Informed Preaching (feat. Dr. Sarah Travis) - CXMH ep. 164 - Self-Harm: Compassionate Understanding & Healing (feat. Dr. Janis Whitlock) - Robert mentions a quote from Dr. Lisa Damour - CXMH ep. 111 - Thriving in Adversity, Blooming in the Dark (feat. Dr. Michelle Pearce) - CXMH ep. 55 - CBT for Christians (feat. Dr. Michelle Pearce) - CXMH ep. 85 - Why & How Should Therapists Talk About Faith? (feat. Dr. Cassandra Vieten) - CXMH ep. 58 - Religious Coping Skills: Good, Bad, or Both? (feat. Dr. Kenneth Pargament) - CXMH ep. 132 - Moral Injury (feat. Dr. Joseph Currier) - CXMH ep. 91 - Spiritual Bypassing (feat. Dr. Jesse Fox) Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 170 - Felt Safety, Honoring Our Needs, & the Flow of Strength (feat. Aundi Kolber) 59:12
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We’re closing out Season 7 with one of our favorite people! Therapist and author Aundi Kolber is back to talk about her new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing . We talk about why feeling safe matters, what our window of tolerance is, how the idea of our container can help, and how to navigate those things by trying softer . Things we mention in this episode/other resources: - Aundi’s first book, Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy - The Try Softer Guided Journey: A Soulful Companion to Healing - CXMH ep. 89 - Trying Softer, Self Compassion, & Moving from Survival to Joy (feat. Aundi Kolber) - CXMH ep. 42 - Everyday Grief & Learning to Feel Feelings (feat. Aundi Kolber) - CXMH ep. 32 - Trauma, Attachment, & Creating Safety (feat. Aundi Kolber) - CXMH ep. 144 - Embodiment, Healing, & Working With Our Bodies (feat. Dr. Hillary McBride) - CXMH ep. 124 - Nervous Systems, Bottom-Up Safety, & Learning from Each Other (feat. Nia Baker) - CXMH ep. 153 - How to Be a Trauma-Informed Community (feat. Dr. Amy Marschall) Connect with Aundi on her website , on Facebook , on Instagram , or on Twitter . Buy Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing on Amazon . Buy her other books on Amazon . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 169 - Enneagram Stances, Balance, & Moving Towards Wholeness (feat. Suzanne Stabile) 1:05:29
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This week we’re joined by the one and only Enneagram Godmother, Suzanne Stabile! Suzanne is one of the most renowned experts on the Enneagram, as well as being the author/co-author of books such as The Road Back to You: An Enneagram Journey to Self-Discovery , The Path Between Us: An Enneagram Journey to Healthy Relationships , and her latest: The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation . She talks with us about what stances are, how understanding those leads us to transformation, and suggests spiritual practices that can help us find balance & wholeness. Things we mention in this episode/other resources: - CXMH ep. 38 - The Enneagram & Our Faith Journey (feat. Dr. Holly Oxhandler & Dr. Jon Singletary) - CXMH ep. 39 - The Enneagram & Communities (feat. Dr. Holly Oxhandler & Dr. Jon Singletary) - CXMH ep. 92 - Neuroscience, Faith, Identity, the Enneagram, & Self-Care (feat. Dr. Jerome Lubbe) - CXMH ep. 93 - Using the Enneagram & Neuroscience for Practical Growth (feat. Dr. Jerome Lubbe) Connect with Suzanne on her website , on Twitter , on Instagram , or on Facebook . Listen to The Enneagram Journey podcast , or buy Suzanne’s books on Amazon . Learn more about Life in the Trinity Ministry . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis) 41:39
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Studies show that when our teenagers get adequate sleep, it has huge impacts. From grades to safety to mental health, adolescents need more sleep then other ages. Unfortunately, the majority of adolescents in the United States aren’t getting enough sleep (and it’s usually because of school start times). This week we’re joined by Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive . She talks with us about how much sleep adolescents need, how we can help make changes from our houses to our school systems, and why it’s so important. Things we mention in this episode/other resources: - We mention Start School Later , “a coalition of health professionals, sleep scientists, educators, parents, students, and other concerned citizens dedicated to increasing public awareness about the relationship between sleep and school hours and to ensuring school start times compatible with health, safety, education, and equity.” - Learn more about Start School Later’s local chapters . - CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin) Connect with Lisa on her website , on Instagram , on Twitter , or buy The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive on Amazon . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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1 167 - Christian Mindfulness (feat. Dr. Regina Chow Trammel) 42:07
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This week we’re joined by Regina Chow Trammel, co-author of A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies . She teaches us about the basics of mindfulness, how it can help, how it can work with Christian spirituality, and some practical tips for when mindfulness is hard. Things we mention in this episode/other resources: - Dr. Trammel’s Ted Talk: ‘ Using Mindfulness to Deal with Everyday Pressures ’ Connect with Regina on her website , on Instagram , on her faculty page , or buy A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies on Amazon . Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
This week we’re joined by Dr. Daryl Van Tongeren, the author of Humble: Free Yourself from the Traps of a Narcissistic World . Daryl teaches us about different types of humility, how it can impact us & those around us, and how to cultivate humility in a world that’s increasingly narcissistic. Things we mention in this episode/other resources: - CXMH ep. 103 - How We Move Through Suffering (feat. Dr. Daryl Van Tongeren & Sara Showalter Van Tongeren) Connect with Daryl on his website , on Instagram , on Twitter , or buy Humble: Free Yourself from the Traps of a Narcissistic World on Amazon . Quotes: - “Humility…is our ability to know ourselves, to check ourselves, and go beyond ourselves.” ( tweet ) - “Humility is about being the right size.” ( tweet ) - “The moving sidewalk is always moving towards narcissistic arrogance.” ( tweet ) Join the Cxmhunity on Facebook ! Connect with Robert on his website , Twitter , Facebook , or Instagram. Connect with Holly on her website , Twitter , Facebook , or Instagram , or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others . Connect more with CXMH on Facebook , Twitter , Instagram , or Pinterest . Ways to support CXMH: - make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more! - give a one-time gift using PayPal - Buy books from previous guests on Bookshop - Do your Amazon shopping through this link - Leave us a rating & review on iTunes or Google Play - Check out our CXMH merchandise to show off your support - Check out other episodes and find your favorites guests on our website . Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots .…
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