Running Faster at Any Size with Amy Haas

Dear Runner Bod,

Conteúdo fornecido por Serena Marie RD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Serena Marie RD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

28d ago 31:22

MP3•Home de episódios

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state.

We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. Amy shares:

how training has changed her relationship with her body
about debunking the myth that thinner=faster
her injury that led her to change how she was treating her body
her plateaus that she has experienced and working through the negative self-talk
how she has learned what her body needs so she can show up to her workouts

You can follow Amy on Instagram @raceacrossthestates. You can also check out her website https://runwithaim.com/.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian

81 episódios

#Fitness #Mental Health #Nutrition #Serena Marie RD