Seasons of Life & Running

Dear Runner Bod,

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8d ago 35:40

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I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me.

I talk about how life throws things at you, and sometimes you need to take a step back from running. You can feel guilt and shame when you take a step back, but sometimes it is necessary to get excited about running again. I talk about how my relationship with running has changed throughout my life.

I mention the podcast episode with Dr. Victoria, if you want to listen click here.

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If you have questions about this episode, DM on Instagram @runnergirldietitian

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#Fitness #Mental Health #Nutrition #Serena Marie RD