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Addressing Anxiety and Other Stressors with Georgie Collinson

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Conteúdo fornecido por Andrew Mellen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Andrew Mellen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this podcast episode,Andrew Mellen speaks with Georgie Collinson, an expert at addressing anxiety and author of the newly released book, The Anxiety Reset Method. As a hypnotherapist, anxiety mindfulness coach, naturopath, and nutritionist, Georgie is committed to helping people step out of anxiety and fear so they can thrive with confidence and pursue their heart's desires. In the conversation, Andrew and Georgie discuss the importance of having a regular morning routine that includes meditation and other grounding practices to improve mental and physical health.

Key takeaways:

  • A regular morning routine, including meditation, can help improve mental and physical health
  • Creating space for emotions rather than numbing them can help in managing anxiety
  • Overcoming the anxiety of decluttering and organizing involves creating a clear vision, cultivating a reward system, and identifying the root cause of fear through self-inquiry and speaking to your inner child.

Andrew and Georgie provide valuable insights and practical tips for managing anxiety, creating a morning routine, and decluttering your life. By implementing the advice given in this episode, you can achieve greater peace of mind and live a more fulfilling life. So, tune in to this episode and start taking steps towards a happier and healthier you!

  continue reading

81 episódios

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iconCompartilhar
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 10:16 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 362732646 series 2939263
Conteúdo fornecido por Andrew Mellen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Andrew Mellen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this podcast episode,Andrew Mellen speaks with Georgie Collinson, an expert at addressing anxiety and author of the newly released book, The Anxiety Reset Method. As a hypnotherapist, anxiety mindfulness coach, naturopath, and nutritionist, Georgie is committed to helping people step out of anxiety and fear so they can thrive with confidence and pursue their heart's desires. In the conversation, Andrew and Georgie discuss the importance of having a regular morning routine that includes meditation and other grounding practices to improve mental and physical health.

Key takeaways:

  • A regular morning routine, including meditation, can help improve mental and physical health
  • Creating space for emotions rather than numbing them can help in managing anxiety
  • Overcoming the anxiety of decluttering and organizing involves creating a clear vision, cultivating a reward system, and identifying the root cause of fear through self-inquiry and speaking to your inner child.

Andrew and Georgie provide valuable insights and practical tips for managing anxiety, creating a morning routine, and decluttering your life. By implementing the advice given in this episode, you can achieve greater peace of mind and live a more fulfilling life. So, tune in to this episode and start taking steps towards a happier and healthier you!

  continue reading

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