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Conteúdo fornecido por Carla Reeves | Creator of The Differently Coaching Experience. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carla Reeves | Creator of The Differently Coaching Experience ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Move Differently with Beth Sandlin

45:06
 
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Manage episode 393484746 series 2872959
Conteúdo fornecido por Carla Reeves | Creator of The Differently Coaching Experience. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carla Reeves | Creator of The Differently Coaching Experience ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send Us Fan Mail!

Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?

When life threw a curveball at Beth Sandlin, Pilates wasn't just a form of exercise—it was a lifeline.
Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.
This is a heartfelt conversation that isn't just about the physical aspects of movement; it's a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality.
Get ready to be inspired to:

  • Ditch rigid routines
  • Shed outdated thinking
  • And, tap into your intuition and creativity to increase movement and energy in your life!

Enjoy!
Learn more about Beth:
Website: https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast! Check out the merch! https://www.bonfire.com/store/the-differently-shop/

  continue reading

Capítulos

1. Move Differently with Beth Sandlin (00:00:00)

2. Transforming Lives Through Movement (00:00:01)

3. Choosing the Right Workout Length (00:12:08)

4. Consistent and Aligned Exercise Importance (00:26:04)

5. Discovering Trifecta Pilates App and Classes (00:40:17)

6. Impactful and Inspiring Podcast Episode (00:44:05)

184 episódios

Artwork
iconCompartilhar
 
Manage episode 393484746 series 2872959
Conteúdo fornecido por Carla Reeves | Creator of The Differently Coaching Experience. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carla Reeves | Creator of The Differently Coaching Experience ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send Us Fan Mail!

Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?

When life threw a curveball at Beth Sandlin, Pilates wasn't just a form of exercise—it was a lifeline.
Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.
This is a heartfelt conversation that isn't just about the physical aspects of movement; it's a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality.
Get ready to be inspired to:

  • Ditch rigid routines
  • Shed outdated thinking
  • And, tap into your intuition and creativity to increase movement and energy in your life!

Enjoy!
Learn more about Beth:
Website: https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast! Check out the merch! https://www.bonfire.com/store/the-differently-shop/

  continue reading

Capítulos

1. Move Differently with Beth Sandlin (00:00:00)

2. Transforming Lives Through Movement (00:00:01)

3. Choosing the Right Workout Length (00:12:08)

4. Consistent and Aligned Exercise Importance (00:26:04)

5. Discovering Trifecta Pilates App and Classes (00:40:17)

6. Impactful and Inspiring Podcast Episode (00:44:05)

184 episódios

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