Dr. Mary Sanders - How To Overcome Burnout and Replenish Your Energy

Dream Power Radio

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Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself?

Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living.

Medical intuitive Dr. Mary Sanders is an expert on dealing with burnout and she shares her advice on this episode. Here are some of her key takeaways:

· her own experience on how she dealt with burnout

· there is hope

· the daily practices to alleviate burnout

· the lifestyle changes that can lower stress and set your mind at ease

· why balancing your chakras can make a difference

· how to achieve lasting harmony

Burnout doesn’t have to be a way of life. Find out how to get your life back on track on this stimulating episode of Dream Power Radio.

Dr. Mary Sanders has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.

Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.

Website: https://www.drmarysanders.com/boost-your-energy-guide

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Capítulos

1. Dr. Mary Sanders - How To Overcome Burnout and Replenish Your Energy (00:00:00)

2. Overcoming burnout (00:05:24)

3. Replenishing energy (00:11:36)

4. The burnout experience (00:13:54)

5. Chakras and energy centers (00:20:01)

6. Dreamwork and spiritual guidance (00:26:26)

7. Importance of sleep (00:27:52)