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51. Nutrition Tips for Your Next Ultra Marathon (Part 1)
Manage episode 426568638 series 3583508
Conteúdo fornecido por Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
TW: disordered eating, body image, wt changes
In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an accomplished athlete, having tackled numerous races and distances herself. She shares valuable tips and strategies for optimizing nutrition to support running endeavors. From debunking common nutrition myths to sharing practical advice on pre-race fueling and post-run recovery meals, this episode is your go-to resource for all things related to fueling your passion for running. Tune in and learn how to fuel your body for peak performance and enjoyment on the road, track, or trail.
You can find Sam on Instagram @thedietitionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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