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68. Rating Olympic Athlete Nutrition Plans
Manage episode 426782035 series 3583508
Conteúdo fornecido por Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Michael Phelps' legendary meal plan to the latest nutritional trends among current Olympians like Simone Biles, they discuss fueling for peak athletic performance. Listeners gain valuable insights into the evolving science and practices of sports nutrition, uncovering the secrets behind what fuels Olympic success on and off the field.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
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