E14 | 3 essential practices to build your coping toolkit amidst fluctuating health

Embrace your healing journey

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Are you tired of feeling overwhelmed by your health conditions?

You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.

Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.
In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.
I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• The power of self-compassion in building emotional resilience and how it can positively impact your healing journey
• How viewing your body as an ally rather than an adversary can transform your approach to health and wellness
• Practical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrier

By incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey.
If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit

OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed
Episode 12: Why Doctors Don't Have All the Answers

Book: “Wild hope” by Donna Ashworth

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Capítulos

1. E14 | 3 essential practices to build your coping toolkit amidst fluctuating health (00:00:00)

2. Healing is not linear (00:03:32)

3. Being stuck in a "disease merry-go-round" (00:04:59)

4. Struggling with health challenges and building resilience (00:06:13)

5. Why having a toolkit is very helpful (00:08:02)

6. Practicing self compassion (00:10:02)

7. Here are some affirmations to get you started (00:10:43)

8. What if.... (00:12:38)

9. Here are 3 ways that you can meet stress with softness (00:13:56)