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ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes
Manage episode 463607737 series 2876131
Do you ever find yourself caught in repetitive patterns that hinder the growth and intimacy of your relationships? Whether it’s a recurring conflict, a deep-seated trauma, or simply the inability to stay fully present, many of us struggle to break free from the habits and thoughts that get in the way of true connection. Imagine how transformative it could be to learn the strategies and skills that foster psychological flexibility, enabling you to navigate life's complexities with grace and authenticity.
In this episode, we delve deep into the science and practice of psychological flexibility, exploring how openness, presence, and active engagement can revolutionize not just how we relate to others but how we relate to ourselves. Through expert insights and practical examples, we will uncover the smallest set of principles that do the most good in fostering a meaningful, connected life. So, get ready to learn how to align your actions with your deepest values, respond effectively to life's challenges, and unlock the full potential of your relationships.
Steven C. Hayes is a Professor Emeritus at the University of Nevada, Reno. An author of 48 books and over 700 scientific articles, he originated Acceptance and Commitment Therapy. His book Get Out of Your Mind and Into Your Life was the best-selling self-help book in the US, and his TEDx talks and blogs have been seen or read by 4 million people. He is among the 30 most cited psychologists in the world.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode04:53 Exploring the origin and philosophy of Acceptance and Commitment Therapy (ACT).
16:07 Integrating science and spirituality within ACT.
17:06 Understanding the nature of learning and vulnerability.
21:42 The role of humility in relationships and life.
23:38 Using psychological flexibility to navigate intimacy.
28:55 Embracing a beginner's mind in everyday life.
30:05 Active engagement and personal responsibility in values-driven actions.
36:22 The importance of validation and accountability in relationships.
37:45 Aligning values with actions for intentional living.
41:34 Breaking down the components of psychological flexibility.
45:28 Tuning into life’s demands through psychological flexibility.
48:19 Continuous learning and personal growth: available resources.
MentionedGet Out of Your Mind and Into Your Life (*Amazon Affiliate link) (book)
A Liberated Mind: How to Pivot Toward What Matters (*Amazon Affiliate link) (book)
Acceptance and Commitment Therapy (*Amazon Affiliate link) (book)
Doing What Matters in Times of Stress (*World Health Organization link)
Evolve in Love (link) (program)
Connect with Dr. Steven Hayes
Websites: stevenchayes.com
Facebook: facebook.com/drstevenchayes
YouTube: youtube.com/@StevenCHayes-yo7di
Instagram: instagram.com/drstevenchayes
LinkedIn: linkedin.com/company/stevenchayes
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
466 episódios
ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes
Empowered Relationship Podcast: Your Relationship Resource And Guide
Manage episode 463607737 series 2876131
Do you ever find yourself caught in repetitive patterns that hinder the growth and intimacy of your relationships? Whether it’s a recurring conflict, a deep-seated trauma, or simply the inability to stay fully present, many of us struggle to break free from the habits and thoughts that get in the way of true connection. Imagine how transformative it could be to learn the strategies and skills that foster psychological flexibility, enabling you to navigate life's complexities with grace and authenticity.
In this episode, we delve deep into the science and practice of psychological flexibility, exploring how openness, presence, and active engagement can revolutionize not just how we relate to others but how we relate to ourselves. Through expert insights and practical examples, we will uncover the smallest set of principles that do the most good in fostering a meaningful, connected life. So, get ready to learn how to align your actions with your deepest values, respond effectively to life's challenges, and unlock the full potential of your relationships.
Steven C. Hayes is a Professor Emeritus at the University of Nevada, Reno. An author of 48 books and over 700 scientific articles, he originated Acceptance and Commitment Therapy. His book Get Out of Your Mind and Into Your Life was the best-selling self-help book in the US, and his TEDx talks and blogs have been seen or read by 4 million people. He is among the 30 most cited psychologists in the world.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode04:53 Exploring the origin and philosophy of Acceptance and Commitment Therapy (ACT).
16:07 Integrating science and spirituality within ACT.
17:06 Understanding the nature of learning and vulnerability.
21:42 The role of humility in relationships and life.
23:38 Using psychological flexibility to navigate intimacy.
28:55 Embracing a beginner's mind in everyday life.
30:05 Active engagement and personal responsibility in values-driven actions.
36:22 The importance of validation and accountability in relationships.
37:45 Aligning values with actions for intentional living.
41:34 Breaking down the components of psychological flexibility.
45:28 Tuning into life’s demands through psychological flexibility.
48:19 Continuous learning and personal growth: available resources.
MentionedGet Out of Your Mind and Into Your Life (*Amazon Affiliate link) (book)
A Liberated Mind: How to Pivot Toward What Matters (*Amazon Affiliate link) (book)
Acceptance and Commitment Therapy (*Amazon Affiliate link) (book)
Doing What Matters in Times of Stress (*World Health Organization link)
Evolve in Love (link) (program)
Connect with Dr. Steven Hayes
Websites: stevenchayes.com
Facebook: facebook.com/drstevenchayes
YouTube: youtube.com/@StevenCHayes-yo7di
Instagram: instagram.com/drstevenchayes
LinkedIn: linkedin.com/company/stevenchayes
Connect with Dr. Jessica HigginsFacebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
466 episódios
Todos os episódios
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1 ERP 465: How Acceptance Can Strengthen Your Relationship — An Interview with Jon Anderson 52:18
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1 ERP 464: How to Understand Your & Your Partners’ Conflict Style for Lasting Success - An Interview with Dr. Don Cole 51:05
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1 ERP 463: How to Make Love Last (From a Biological Perspective) — An Interview with Dr. Liat Yakir 53:15
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1 ERP 462: How to Deal With the Societal Pressures Around Money & How to Develop a Healthy Relationship with Money in Partnership — An Interview with Elizabeth Husserl 56:29
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1 ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes 55:40
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1 ERP 460: How Perimenopause & Menopause Impact Relationships - An Interview with Dr. Liz Lyster 54:58
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1 ERP 459: How To Support Sexual Desire In Relationship — An Interview with Dr. Jenn Gunsaullus 1:00:35
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1 ERP 458: How to Handle a Love Addiction Break-up — An Interview with Dr. Cortney Warren 56:33
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1 ERP 457: How to Intentional Design Your Relationship - An Interview with Angela and James Mitchell 52:21
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1 ERP 456: How to Navigate Relationship - When a Partner Has Anxiety - An Interview with Jeanne Retief 52:00
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1 ERP 455: 3 Secrets to Anger Management — An Interview with Alastair Duhs 52:05
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1 ERP 454: How to Foster More Purpose in Your Life & Relationship — An Interview with Dr. Ray Doktor 55:59
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1 ERP 453: How To Navigate Grief In Long-Term Relationship — An Interview With Christina Rasmussen 1:03:07
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1 ERP 452: Relationship Practice — A 31-Day Kindness Challenge 44:24
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1 ERP 451: How Our Early Relationship Injuries Can Get Mapped Onto Our Most Significant Adult Relationships (Using a Somatic Approach) — An Interview with Jennifer Mann and Karden Rabin 1:05:51
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