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EVERYTHING You Want to Know About How to Build Muscle - Mark Ottobre
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The Internet is filled with pseudo-experts.
They mask their shortcomings as coaches with Instagram filters, steroids, and thirst traps, all the while pretending to be experts.
But who have they really trained?
What have they really done?
As it's hard enough for me to find and hire good personal trainers to join my team, it’s even more challenging for the general gym-goer, who lacks my 20 years of experience in distinguishing the ‘good’ from the ‘bad’.
That’s why this year at Enterprise, we are doubling down on providing accessible high-level training and nutrition information to all.
You see, over my twenty years (and counting) PT career, and having Enterprise Fitness operating for 11 of those years, we’ve trained thousands of people to head-turning transformations, drug-free.
We’ve also coached hundreds of winners in bodybuilding, bikini and fitness comps.
So, what I am about to share isn’t based on what some random influencer on the Internet said or what I think the textbook said.
It’s from actual experience.
Taken from my Elite Results Bootcamp, which had trainers and clients alike from across the globe, I give you today's Podcast episode:
EVERYTHING You Want to Know About How to Build Muscle
In my no-nonsense style, I cover:
- Muscle-building principles
- Hypertrophy techniques
- Stability, load, volume, tension, intensity
- Origins of Bodybuilding Folklore
- Muscle building nutrition
- Overview, sarcoplasmic vs myofibrillar hypertrophy
- Best rep ranges
- Program design for building muscle
I also give you my unique take on optimal reps by body part. You won’t find this breakdown anywhere else because it’s from my own personal observations.
Discover the secrets to building muscle - watch it on YouTube or tune in on iTunes or Spotify.
And remember to subscribe!
Mark Ottobre
Owner, Founder, Author,
Enterprise Fitness
Enterprise Fitness Academy
The Enterprise Diet
MarkOttobre.com
P.S. Want to learn from me in person? Check out the March Internship program here.
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