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44 | Bounce-back Culture: The Truth About Postpartum Nutrition
Manage episode 407934079 series 3529452
Conteúdo fornecido por Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
I’d argue that postpartum is one of the most emotionally and physically challenging times in a woman’s life. In this episode, we're joined by special guest, The Postpartum Dietitian, Taylor Leon, to tackle common myths surrounding post-baby body expectations and strategies to combat the pervasive "bounce-back" culture. We need to be advocating for self-care and embracing the unique postpartum journey for each of our patients.
Key takeaways include:
- Shift the mindset: Foster self-love and acceptance amidst societal pressures.
- Promote Nutrient-dense eating: Opt for protein-rich, high-fiber foods to support healing and energy levels. Fad diets only add to the stress of being a new mom.
- Practical tips: Learn easy meal ideas and strategies for busy moms.
- Supporting weight loss: Encourage balanced eating and mindful movement over restrictive diets.
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Whether you're a healthcare provider or a mom navigating the postpartum period, this episode offers valuable insights to promote holistic well-being.
Connect with Taylor on Instagram: @the_postpartum_dietitian
Connect with Colleen on Instagram! ======================
Exam Room Nutrition IG: ➡︎@examroomnutrition
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
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