Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist

Extraordinary Strides

What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination.
This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runner to a gold medalist at the Michigan Senior Olympics, and her unwavering drive to compete in the 2025 Nationals in Des Moines, Iowa. Along the way, Carmen shares how a friend's simple invitation to run sparked a lifelong love for the sport, and how a charity walk for Parkinson's in 2015 reignited that flame after years of life's twists and turns.
Transitioning between countries and climates, Carmen initially used running as a stress reliever and found a supportive community that fueled her passion. We reminisce about a time when race invitations came by mail and running was free from the distractions of gadgets and social media. Even through life's hiatuses, including marriage and career changes, Carmen's story emphasizes the importance of perseverance and simplicity. Whether it's overcoming weight gain or navigating the changing landscape of modern running, Carmen's narrative is a powerful reminder of the persistent call to get back on track.
Carmen's journey is not merely about running; it's about the spirit of competition and personal growth. From qualifying for the Senior Olympics through social media discovery to setting records in race walking, her story is filled with mental and physical challenges that shape her resilience. At 65, she finds strength in pursuing bucket list goals, overcoming osteoarthritis, and even revisiting her passion for Hawaiian dancing.
Carmen's story is an inspiring call to never give up on your dreams, no matter the obstacles. Join us for an episode brimming with motivation, where Carmen's extraordinary strides encourage us all to take bold steps toward our ambitions.
Keep up with Carmen and walk toward your own health inspiration here.

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Capítulos

1. Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist (00:00:00)

2. The Power of Resilience in Running (00:00:01)

3. Rediscovering the Joy of Running (00:03:00)

4. Senior Olympics and Race Walking Insights (00:10:30)

5. Unleashing Confidence and Strength at 65 (00:16:04)

6. Never Too Late to Pursue Dreams (00:23:12)

7. Inspired by Carmen (00:30:51)