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Top Running Books (51-75) and Road to the Half-Marathon with Shelly Rose
Manage episode 441983134 series 3382926
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Ready to become a running detective this October? Discover the spine-chilling Mystery of the Midnight Mile and help solve the enigmatic disappearance of Jack Lantern. Our special Halloween-themed challenge will add a spooky twist to your training, with eerie clues and engaging tasks that promise both fun and fitness. With the final weekend for sign-ups fast approaching, there’s no better time to join this thrilling adventure! Sign up here.
We also continue our exploration of the top 100 running books, diving into entries from 75 to 51. From "The Running Club" by Ben Gross to "Running with the Kenyans" by Adharanand Finn, these books offer fascinating insights and stories that any runner would cherish. Whether you're seeking motivation, training tips, or simply a great read, our highlighted selections promise to enrich your running journey. Make sure to check out the full list on our website for even more inspiration.
Ever wondered if morning or evening runs are better for you? We break down the differences and benefits of each, sharing practical tips on pre-run meals and sleep routines to enhance your performance. Special guest Shelly Rose joins us to share her journey toward her first half marathon, emphasizing the importance of consistency, nutrition, rest, and social accountability. From tackling new distances to finding fresh motivation, this episode is packed with valuable insights to elevate your running experience.
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Capítulos
1. Top Running Books (51-75) and Road to the Half-Marathon with Shelly Rose (00:00:00)
2. Podcast Announcement and Top Running Books (00:00:01)
3. Books for Every Runner (00:11:24)
4. Run Time Comparison for Half Marathon (00:22:33)
5. Pre-Run Meals and Mental Preparation (00:28:14)
6. Running Challenges and Motivation (00:37:28)
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