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Embracing Your Journey through Practice with Zoe Leiana
Manage episode 438122473 series 3468558
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It's Season 2! On this episode, you get to meet Zoe Leiana: friend, ex-coworker, former Lululemon ambassador, kindergarten teacher turned yoga instructor, and a student of life.
Zoe Leiana shares her personal journey into yoga and the importance of self-study. She discusses the practice of yoga as a way to understand oneself and find purpose in life. Zoe also explains the concept of meditation and mindfulness and how they relate to yoga. She addresses common stigmas associated with yoga, such as it being only for certain body types or requiring spirituality, emphasizes the need for self-validation, and teaches us how to use the power of breath when navigating challenging moments. She shares her own experiences and emphasizes the need for consistency and discomfort in order to see progress.
Links to Studies:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7647439/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597263/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916355/
4. https://www.sciencedirect.com/science/article/abs/pii/S0306453017300409?via%3Dihub
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545518/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5404814/
DISCLAIMER: The content discussed on this podcast is for informational and educational purposes only. The views and opinions expressed by our guests are their own and do not necessarily reflect the views of the podcast or its hosts. This podcast is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is struggling with a mental health condition or any other serious issue, we strongly encourage you to seek help from a qualified professional. Listener discretion is advised, especially for sensitive topics. Thank you for tuning in!
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