Artwork

Conteúdo fornecido por Bradee Felton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bradee Felton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Ep. 51 Five Ways to Stay Healthy When Life is Insane

21:14
 
Compartilhar
 

Manage episode 418257959 series 3482118
Conteúdo fornecido por Bradee Felton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bradee Felton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of crazy seasons.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

73 episódios

Artwork
iconCompartilhar
 
Manage episode 418257959 series 3482118
Conteúdo fornecido por Bradee Felton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bradee Felton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of crazy seasons.

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

73 episódios

Усі епізоди

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências