How to Use Post-It Notes to Get a Fun Fitness Plan

Fit is Freedom with Kelly Howard

The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine

Hey there! In this episode, I'm sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That's where my “Post-it Note Fitness Plan” comes in.

Uninspired? Try this!

If you've been feeling a bit uninspired with your workouts or struggle to know where to start, this episode is for you. I’ll walk you through a three-level fitness plan I use with my clients and share practical tips to make fitness fun, adaptable, and sustainable at any level.

Key Takeaways:

• Understand your starting point with this Simple Quiz and begin where you are—no more go-big-or-go-home approach!
• Tips on adding variety through mobility, cardio, and resistance that match your energy and goals.
• Why starting small and progressing gradually leads to long-term consistency (and avoids burnout).
• The benefits of resistance training, and how to incorporate bands, weights, or even Jazzercise to keep things light and fun.
• How to adapt your workout when life gets busy—fitness shouldn’t feel like a chore!