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What women can learn from Bodybuilding to get shredded
Manage episode 381961178 series 2844701
Alyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.
check her out on Instagram: @southshorefitmom or @heartfirstfitness
Contact Dr Greg at: Vibrantlifedc.com
Got a Whoop Strap yet? Go to my link for a discount:
join.whoop.com/fitrx
My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
Capítulos
1. What women can learn from Bodybuilding to get shredded (00:00:00)
2. [Ad] My Fit Tribe (00:15:03)
3. (Cont.) What women can learn from Bodybuilding to get shredded (00:15:51)
150 episódios
Manage episode 381961178 series 2844701
Alyson Hensel went from being chubby runner to a competitive figure bodybuilder. Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.
check her out on Instagram: @southshorefitmom or @heartfirstfitness
Contact Dr Greg at: Vibrantlifedc.com
Got a Whoop Strap yet? Go to my link for a discount:
join.whoop.com/fitrx
My Fit Tribe
Where each episode devles into unique experience and knowledge about body mind and spirit
Listen on: Apple Podcasts Spotify
Capítulos
1. What women can learn from Bodybuilding to get shredded (00:00:00)
2. [Ad] My Fit Tribe (00:15:03)
3. (Cont.) What women can learn from Bodybuilding to get shredded (00:15:51)
150 episódios
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