Artwork

Conteúdo fornecido por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Fitness Transformation in Progress Pt. 2 Producer Mike

12:44
 
Compartilhar
 

Manage episode 429484756 series 3551469
Conteúdo fornecido por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative approach to enhance Mike's performance, focusing on a pattern split that includes hinge patterns, knee-dominant patterns, push and pull movements, and functional core exercises. This method aims to boost Mike's strength and improve his mobility, helping him reach his running goals more efficiently. Mike also emphasizes the importance of proper hydration, nutrition, and rest, discussing his macronutrient ratio of 40% protein, 30% carbs, and 30% fats, and the mindset shift towards viewing food as fuel. Mike humorously recounts his experiences with challenging movements like Turkish get-ups and pistol squats, highlighting the mental blocks and breakthroughs that come with mastering new exercises. Join us for an insightful discussion filled with practical tips and motivational anecdotes, whether you're a seasoned athlete or a fitness newbie.

Stay connected with us by emailing coach@coachkinsley.com, visiting our website CoachKinsley.com, or following us on Instagram at @CoachKinsley. See you next week!

  continue reading

74 episódios

Artwork
iconCompartilhar
 
Manage episode 429484756 series 3551469
Conteúdo fornecido por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative approach to enhance Mike's performance, focusing on a pattern split that includes hinge patterns, knee-dominant patterns, push and pull movements, and functional core exercises. This method aims to boost Mike's strength and improve his mobility, helping him reach his running goals more efficiently. Mike also emphasizes the importance of proper hydration, nutrition, and rest, discussing his macronutrient ratio of 40% protein, 30% carbs, and 30% fats, and the mindset shift towards viewing food as fuel. Mike humorously recounts his experiences with challenging movements like Turkish get-ups and pistol squats, highlighting the mental blocks and breakthroughs that come with mastering new exercises. Join us for an insightful discussion filled with practical tips and motivational anecdotes, whether you're a seasoned athlete or a fitness newbie.

Stay connected with us by emailing coach@coachkinsley.com, visiting our website CoachKinsley.com, or following us on Instagram at @CoachKinsley. See you next week!

  continue reading

74 episódios

Tất cả các tập

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências