))
Client Stories - Madison
Manage episode 407188055 series 3551469
Conteúdo fornecido por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Join us on the 15-Minute Fitness Fix with Coach Kinsley as we delve into the fitness journey of Madison, a regular trainee since last year. Madison takes us through her personal training experience, highlighting the critical role of accountability in maintaining an exercise regimen. We also explore how personal training is an effective means of self-care. Madison sheds light on her challengers post-childbirth and the transition back into fitness, emphasizing the importance of mental toughness. She credits her successful return to a robust exercise routine to her personal training. The purposeful structure of her workouts with Coach Kinsley has not only boosted her physical strength but also her mental health. Madison highlights the importance of not punishing oneself with workouts but rather seeing them as rewards and a blessing.
Tune in to 15-Minute Fitness Fix with Coach Kinsley to learn more about personal training and fitness.
55 episódios
Compartilhar
