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Season 1 Trailer - The Intuitive Eating and Anti-Diet podcast
Manage episode 363756828 series 3477358
Conteúdo fornecido por Emma Townsin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emma Townsin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Food Life Freedom explores our relationship with food and the connection with nutrition, our physical health and our mental wellbeing. With your host Emma Townsin, a Registered Dietitian and Intuitive Eating Counsellor you will explore a new perspective that aims to take away the guilt and shame we so often feel towards food and our bodies so we can truly focus on the health and self care behaviours that work for us.
We explore the latest on why diets don't work and our cultural obsession with weight loss and dive into topics we rarely speak about such as secret eating, obsessive food thoughts and how we really feel in our bodies.
For anyone finding food stressful or feeling a disconnect with their body when it comes to eating or your emotions, this podcast is for you.
Click follow to join me as we explore how to work with our bodies for a stress-free and healthy relationship with food.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message
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