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Why is it So Hard to Take Care of Ourselves?
Manage episode 378115904 series 3390635
Conteúdo fornecido por Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them.
In today’s episode we reveal of how to close this gap from knowing to doing by:
- understanding the power of the subconscious mind
- naming the “great lie” of the health & wellness industry
- discovering hidden resistance
Be sure to stay ‘til the end to learn how our nervous system is designed to help us.
How to Map Your Nervous System episode (release date 8.2.23)
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