Artwork

Conteúdo fornecido por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

FALL IN LOVE with the Power of Protein: Adding Fuel Without Obsession

36:35
 
Compartilhar
 

Manage episode 400556305 series 2970276
Conteúdo fornecido por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders.

As women, I also want to help you learn more about how protein might impact us as a female, how our hormones impact our protein breakdown, and how this plays a role in impacting our healthy eating and healthy body goals.

Let's tune in as I set the stage for why we need more protein for our bodies to operate in a more optimal state, and what that looks like for you at your age and stage of life.

Book a Discovery Call with Jess:

Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

Polar Joe Protein Drink:

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.

Cheers, and happy eating!

Jess

  continue reading

239 episódios

Artwork
iconCompartilhar
 
Manage episode 400556305 series 2970276
Conteúdo fornecido por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

I don't know about you, but I love protein! If you've been around for a bit you might call me a 'protein princess.' So today, I want to talk about the benefits of protein and why protein is so important, along with the different types of protein and protein powders.

As women, I also want to help you learn more about how protein might impact us as a female, how our hormones impact our protein breakdown, and how this plays a role in impacting our healthy eating and healthy body goals.

Let's tune in as I set the stage for why we need more protein for our bodies to operate in a more optimal state, and what that looks like for you at your age and stage of life.

Book a Discovery Call with Jess:

Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

Polar Joe Protein Drink:

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it!

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.

Cheers, and happy eating!

Jess

  continue reading

239 episódios

All episodes

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir