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2 Lessons To Build Real Gratitude That Don't Suck [Even for Skeptics]

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Manage episode 450956313 series 2602013
Conteúdo fornecido por Sam Webster Harris and Growth Mindset Psychology. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sam Webster Harris and Growth Mindset Psychology ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

Some themes we highlight:

  • The recurring problem with goals
  • Fighting the natural focus on flaws
  • Building a polymathic curiosity
  • Raising our baseline everyday gratitude
  • Zero affirmations

Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors

🥙 Hello Fresh - America's #1 meal kit provider

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to Gratitude

01:35 Common Problems with Gratitude

04:12 Recurring theme - great achievements will come with problems

07:05 Planning for Problems

08:46 Gratitude in Relationships

09:31 Break Time

09:40 Contextualizing Gratitude and Building Curiousity

12:42 Appreciating Modern Innovations

13:18 Resources for Building Gratitude

16:01 Recap - Choose to see the positive side of things

17:58 Next Week's Episode

18:06 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

379 episódios

Artwork
iconCompartilhar
 
Manage episode 450956313 series 2602013
Conteúdo fornecido por Sam Webster Harris and Growth Mindset Psychology. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sam Webster Harris and Growth Mindset Psychology ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

Some themes we highlight:

  • The recurring problem with goals
  • Fighting the natural focus on flaws
  • Building a polymathic curiosity
  • Raising our baseline everyday gratitude
  • Zero affirmations

Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors

🥙 Hello Fresh - America's #1 meal kit provider

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to Gratitude

01:35 Common Problems with Gratitude

04:12 Recurring theme - great achievements will come with problems

07:05 Planning for Problems

08:46 Gratitude in Relationships

09:31 Break Time

09:40 Contextualizing Gratitude and Building Curiousity

12:42 Appreciating Modern Innovations

13:18 Resources for Building Gratitude

16:01 Recap - Choose to see the positive side of things

17:58 Next Week's Episode

18:06 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

379 episódios

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