Fique off-line com o app Player FM !
133. Why Your Anger Is Actually a Gift
Manage episode 435318921 series 3316688
Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives.
Listen in as I reveal my go-to tool for managing anger—not by suppressing it, but by inviting it to take a seat at the table within our system. This approach helps you explore the root of your anger with compassion and curiosity, leading to a deeper understanding and appreciation of your core values.
Get the full show notes and more information here: https://habitsonpurpose.com/133
139 episódios
Manage episode 435318921 series 3316688
Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives.
Listen in as I reveal my go-to tool for managing anger—not by suppressing it, but by inviting it to take a seat at the table within our system. This approach helps you explore the root of your anger with compassion and curiosity, leading to a deeper understanding and appreciation of your core values.
Get the full show notes and more information here: https://habitsonpurpose.com/133
139 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.