))
EPI: 68 JUST DOING IT AND BENEFITS OF WALKING
Manage episode 433962092 series 3567462
Conteúdo fornecido por Jackie Pool. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jackie Pool ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
If you are someone that is needing motivations
If you are someone that doesn't know where to start on their health journey
If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspective of growth mindset and hard work. Nothing comes easy but the rewards are on another level satisfying. To get start i have One tip today and that is walking listen up as to see why walking is so beneficial and exactly how much movement you should start doing to being your weight loss journey.
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com
71 episódios
Compartilhar
