IQ-177:The Hidden Key to Releasing Negative Emotions

Heal Yourself. Change Your Life

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6d ago 12:24

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Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! .

Brandy explains why our minds often hold on to negative patterns, even when we want to let them go, and why creating positive replacements is essential before releasing them. She shares powerful insights on how the mind’s counterintuitive nature can keep us trapped and how we can reprogram our subconscious for lasting transformation. Tune in to discover the key to letting go and making real, lasting changes in your life.

Additional links and resources:

Website: https://brandygillmore.com
Free Self-Healing Training: https://brandygillmore.com/healing
Facebook: https://facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics covered: release process, self-awareness, positive replacement, emotional healing, mind programming, trauma, personal development, self-love, mental health, empowerment

436 episódios

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