98. Fertility Awareness Method for Irregular Cycles, Postpartum, and More

Healing Hormones

As you know, I’m a big fan of the fertility awareness method! As a certified instructor, I get a lot of questions about how to use FAM if you have an inconsistent cycle, whether due to PCOS, irregular periods, or you’re postpartum. It can be a challenge using FAM during periods of inconsistent cycles, but it is still so incredibly valuable. I’m going to share how to make it work during these periods, as well as answer some other common questions: how to use fertility awareness with or without a consistent partner and who else FAM is for.

We Chat About:

• How FAM gives you control when you’re period is inconsistent
• What FAM looks like with irregular cycles
• Using FAM for birth control with inconsistent periods
• Using FAM postpartum
• Getting your partner on board

Connect With Me:

• FREE WORKBOOK - Learn how to support the four phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training