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HOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24
Manage episode 415795492 series 3561136
Conteúdo fornecido por Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being.
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Looking to learn more about Legends, check out these links here:
- Academy of Nutrition and Dietetics: https://www.eatright.org/
- International Society for Nutrigenomics and Personalized Nutrition: https://www.nutritionandgenetics.org/
- National Institutes of Health: https://www.nih.gov/
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