Ep 19 on eating to boost brain function with psychiatrist Dr Drew Ramsey

healthHackers®

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6y ago 44:10

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Mood food & eating to boost brain function. Dr Drew specialises in combining brain science with nutrition. He’s the founder of The Brain Food Clinic in New York & author of three books, including the bestselling ’50 Shades of Kale’ & the award-winning ‘Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss & Transform Your Health’. He’s also the guy who founded National Kale Day! In this episode of #HealthHackers, you’ll discover: ~Dr Drew’s number one anti-depressant ~which diet has shown to decrease the risk of getting depression by up to 50% ~the foods to eat for a healthy, happy mind ~why sugar is a bad habit, not an addiction ~which supplements have the most data suggesting they could help improve depression ~why Dr Drew quit being a vegetarian ~the number one disrupter for cognition ~why medication is great ~his insights for identifying whether you are depressed ~advice for anxiety management ~which vitamin deficiency can trigger psychosis ~plus, Dr Drew’s brain-boosting dinner ingredients ADDED EXTRA! Dr Drew is offering all HealthHackers listeners 15% OFF his ‘Eat To Beat Depression’ e-course. Follow this link to see the show notes and get your coupon code: https://bit.ly/2QKqDsg

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