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57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism
Manage episode 445308130 series 3431984
Conteúdo fornecido por LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hey Love!
In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss.
And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key.
If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results.
And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action!
Download the Free Guide Here 👉 https://bit.ly/7daymg.
This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning “SIMPLE”.
What You’ll Learn in This Episode:
- How the right balance of protein, carbs, and fats can boost your energy and metabolism.
- How to stay on track with your weight loss goals using easy, balanced meals.
- Why keeping your macro plan simple leads to consistency and success
Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals!
Download the Free Guide Here 👉 https://bit.ly/7daymg.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me!
https://calendly.com/hickmansolutions/40min
Join the Community!
If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Article Links:
https://newsinhealth.nih.gov/2023/08/breaking-down-food
Download the Free Guide Here 👉 https://bit.ly/7daymg.
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