Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Double-Edged Sword: Exercise and Anxiety
MP3•Home de episódios
Manage episode 419469170 series 3467087
Conteúdo fornecido por Avik Chakraborty. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Avik Chakraborty ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Introduction:
- The episode opens with a friendly exchange between the host and the guest, Molly Macname, who is in India.
- The host introduces the podcast “Healthy Mind, Healthy Life” and welcomes Molly, an online fitness coach known as the “moving therapist.”
Molly’s Journey:
- Molly shares her personal journey with anxiety, which began at a young age and was manageable until it became unmanageable with high-intensity workouts at 19.
- She discusses how her anxiety shifted from situational to constant, leading to daily panic attacks.
- A turning point came with an injury that forced her to change her exercise routine, which led to a significant reduction in her panic attacks.
Lessons Learned:
- Molly emphasizes the importance of customizing workouts to individual stress levels and listening to one’s body.
- She explains the negative impact of high-intensity cardio on an already overwhelmed nervous system and the importance of balanced stress hormones.
- Molly refers to exercise as a double-edged sword for managing anxiety, highlighting the need for the right type of workout.
Common Mistakes:
- The discussion covers common mistakes people make when using exercise to manage anxiety, such as working out too frequently, engaging in high-intensity workouts, and exercising for too long.
Creating a Balanced Approach:
- Molly advises listeners to adopt a “less is more” approach, recommending shorter, lower-intensity workouts that allow for proper breathing.
- She introduces the “talk test” as a method to ensure workouts are not exacerbating anxiety.
Role of Community and Coaches:
- The importance of having a supportive community or fitness coach is discussed, particularly for those with anxiety who may find starting an exercise routine overwhelming.
- Molly describes how a coach can help structure workouts to avoid exacerbating anxiety and the benefits of online communities for support.
Conclusion:
- The episode concludes with advice for seeking community support or professional guidance in fitness, emphasizing the abundance of online spaces and the value of in-person community for those who prefer it.
295 episódios
MP3•Home de episódios
Manage episode 419469170 series 3467087
Conteúdo fornecido por Avik Chakraborty. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Avik Chakraborty ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Introduction:
- The episode opens with a friendly exchange between the host and the guest, Molly Macname, who is in India.
- The host introduces the podcast “Healthy Mind, Healthy Life” and welcomes Molly, an online fitness coach known as the “moving therapist.”
Molly’s Journey:
- Molly shares her personal journey with anxiety, which began at a young age and was manageable until it became unmanageable with high-intensity workouts at 19.
- She discusses how her anxiety shifted from situational to constant, leading to daily panic attacks.
- A turning point came with an injury that forced her to change her exercise routine, which led to a significant reduction in her panic attacks.
Lessons Learned:
- Molly emphasizes the importance of customizing workouts to individual stress levels and listening to one’s body.
- She explains the negative impact of high-intensity cardio on an already overwhelmed nervous system and the importance of balanced stress hormones.
- Molly refers to exercise as a double-edged sword for managing anxiety, highlighting the need for the right type of workout.
Common Mistakes:
- The discussion covers common mistakes people make when using exercise to manage anxiety, such as working out too frequently, engaging in high-intensity workouts, and exercising for too long.
Creating a Balanced Approach:
- Molly advises listeners to adopt a “less is more” approach, recommending shorter, lower-intensity workouts that allow for proper breathing.
- She introduces the “talk test” as a method to ensure workouts are not exacerbating anxiety.
Role of Community and Coaches:
- The importance of having a supportive community or fitness coach is discussed, particularly for those with anxiety who may find starting an exercise routine overwhelming.
- Molly describes how a coach can help structure workouts to avoid exacerbating anxiety and the benefits of online communities for support.
Conclusion:
- The episode concludes with advice for seeking community support or professional guidance in fitness, emphasizing the abundance of online spaces and the value of in-person community for those who prefer it.
295 episódios
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