Transforming Visions into Reality: Shana's Journey from Athlete to Yoga Mentor

Healthy Mind, Healthy Life

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In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover how Shana's early life was dominated by athletics, her unexpected yet transformative introduction to yoga after a broken pinky toe, and her transition from a corporate career to becoming a leading yoga instructor.

Shana shares the challenges and triumphs of her journey, offering deep insights into the mental and spiritual growth she achieved through yoga. She discusses the importance of having a strong support system, overcoming self-doubt, and the pivotal role the Yoga Sutras of Patanjali played in her spiritual development.

Listeners will learn practical strategies for transforming their visions into reality, the difference between a vision and a hope, and the importance of daily commitment and tangible strategies. Shana also offers tips on incorporating more mindfulness and yoga into busy lives, emphasizing that yoga is much more than just poses on a mat.

Join us for an inspiring conversation with Shana, and discover how you can turn your dreams into tangible success.

625 episódios

#Fitness #Mindful Living #Wellbeing #Mental Health #Avik Chakraborty #Sexuality #Mental #Mindfulness