139. Mark Gordon

heCast: The Official Podcast of HeChangedIt

The conversation explores the importance of intentional and mindful relationships, the role of self-worth and self-image in building healthy relationships, and the power of vulnerability and transparency. It emphasizes the need to confront conflicts and address shame in order to foster deeper connections. The guest, Mark Gordon, shares his personal journey of healing and discovering his purpose as an encourager. The conversation also touches on the impact of shame on mental health and the value of self-care and self-reflection. In this conversation, Mark Gordon discusses the importance of self-worth and building healthy relationships. He emphasizes the need to remove fear and replace it with love, as fear often lies to us and prevents us from being transparent and authentic. Mark shares his personal journey of overcoming addiction and anger, and highlights the power of intention in changing our behaviors and thought patterns. He encourages men to seek help and support, and reminds them that it is never too late to make positive changes in their lives.

Takeaways

• Intentionality and mindfulness are essential in building healthy relationships.
• Self-worth and self-image play a crucial role in how we relate to ourselves and others.
• Confronting conflicts and addressing shame are necessary for deeper connections.
• Vulnerability and transparency are key to fostering emotional intimacy.
• Self-care and self-reflection are important for personal growth and healthy relationships. Remove fear and replace it with love to build healthy relationships
• Develop self-worth and accept yourself, including the good and bad parts
• Be transparent and authentic to foster deeper connections with others
• Practice intention and mindfulness to stay in control and respond effectively in challenging situations
• Seek help and support, and don't be afraid to ask for assistance

Learn more about Mark here:

Mark's Website⁠: https://www.markgordon.ca/ Follow Mark on Instagram here: https://www.instagram.com/rmarkgordon/?hl=en

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today! Thank you to our heCast Season 2 sponsor Innov8 Digital Solutions. Visit them today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://innov8.ca/