#095: Blue Green Algae

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Blue green algae like spirulina and chlorella are some of the most nutrient-dense foods on the planet. Energybits CEO Catharine Arnston joins me today to talk more about these nutrition powerhouses

Here are the highlights:

  • What are blue green algae’s?
  • The difference between spirulina and chlorella
  • Historical uses
  • The key benefits
  • When to take them (yes, there is a preferred time)
  • Chlorella and detoxification
  • Energy and stamina that comes from Spirulina

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