87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought)

Holistic Inner Balance: Natural Mental Health Podcast

We are diving into the eight types of anxiety, talking about Thought Anxiety in this episode. Go back and listen Parts 1, 2, and 3 to learn about the other types of anxiety and the sensations that may accompany them, and why.

Here's what you can expect in this episode:

• 3 steps to take when you have thought anxiety
• What does kapha thought anxiety look like
• What does vata thought anxiety look like
• What does pitta thought anxiety look like
• How to do somatic expansion technique for anxious thoughts getting stuck in the body
• How to do somatographic imagery

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

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• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.